Laugh your way to Health and a New You!
Discover Laughter Yoga as a guaranteed way to alleviate stress and create a sense of well-being.
Laughter Yoga combines the breathing techniques of Yoga with the natural benefits of laughter.
Laughter releases endorphins, unleashes inhibitions, boosts your immune system, tones your muscles, improves respiration and circulation, and relaxes your entire body.
Allow Josie, a certified Laughter Yoga Leader, to assist you as you "Laugh" your way to a New and Improved version of YOU!
Josie was honored to receive a grant from the Atlanta Fulton Public Library System to teach Laughter Yoga in over thirty of their libraries, in 2016.
Watch sample video here...