Laughter Yoga is applicable to people
of all ages and levels of fitness. And it’s fun!
Laughter releases certain chemicals from
your brain called endorphins.
Endorphins create a natural sense of well-being
and positivity, while reducing physical, mental
and emotional stress.
Before beginning any exercise regiment, always
check with your doctor.
videos from Teaching Museum
demonstrating Laughter Yoga
with students (ages 4-6 years old).