Laughter Yoga
Josie’s “Laughter Yoga Wellness” program is the most fun you will ever have in an exercise class, while you enjoy the naturally built in benefits of deep breathing, rhythmic movement and laughing. Laughter Yoga is applicable to people of all ages and levels of fitness. And it’s fun!
Laughter releases certain chemicals from your brain called endorphins. Endorphins create a natural sense of well-being and positivity, while reducing physical, mental and emotional stress.
As a Certified Laughter Yoga leader, Josie regularly presents her stress-relieving sessions at venues around the Southeast, including schools, libraries, places of business, and conferences and events.
Contact Josie for a Laughter Yoga session, and get a good cardio workout while having fun! Find out how deep breathing, bending, stretching and having a good laugh can help you be more effective in your daily life and can actually be good for your physical and mental health!
Before beginning any exercise regiment, always check with your doctor.
Schools
Josie’s Laughter Yoga sessions at schools teach young people a set of skills to deal with the stressors they face. She also does sessions for the teaching and admin staff. She can present to small groups (in a classroom) or large groups (in an auditorium), just before standardized tests, during exam periods for middle and high school students, or at the beginning of school.
Libraries
Sessions reach broad community groups of all ages. In 2014, Josie won a grant from the Atlanta Fulton County Public Library System to present a Laughter for Health program at every library in the system. Public response was terrific, and Josie continues to perform in a number of library systems.
Business, conferences, events
Stress can interfere with achievement. That’s why businesses and business groups engage Josie to teach their employees and members how to relieve stress and focus on achieving objectives.