Laughter Yoga

Hasyayoga, or Laughter Yoga, is a modern exercise involving 
prolonged voluntary laughter. This type of yoga is based on 
the belief that voluntary laughter provides similar physiological 
and psychological benefits as spontaneous laughter. Intentional 
laughter often turns into real and contagious laughter.

                                                   Laughter Yoga is applicable to people
                                                   of all ages and levels of fitness. And it’s fun!

                                                   Laughter releases certain chemicals from
                                                   your brain called endorphins.
                                                   Endorphins create a natural sense of well-being
                                                   and positivity, while reducing physical, mental
                                                   and emotional stress.

                                                   Before beginning any exercise regiment, always
                                                   check with your doctor.

                                                   Watch videos from Teaching Museum
                                                   demonstrating Laughter Yoga
                                                   with students (ages 4-6 years old).