Laughter Yoga is applicable to people of all ages and levels of fitness. And it’s fun!
Laughter releases certain chemicals from your brain called endorphins. Endorphins create a natural sense of well-being and positivity, while reducing physical, mental and emotional stress.
Before beginning any exercise regiment, always check with your doctor.
Watch videos from Teaching Museum demonstrating Laughter Yoga with students (ages 4-6 years old).