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Laughter for Health

Laughter for Health flyer

Laughter Yoga Wellness Leader

Laugh your way to health and wholeness through "laughter and breathing" exercises designed to keep you laughing without jokes. “Laughter Yoga Wellness” with Josie is the most fun you will ever have in an exercise class while you enjoy the naturally built in benefits of deep breathing, rhythmic movement and laughing. Laughter releases certain chemicals from your brain called endorphins. Endorphins create a natural sense of well-being and positivity, while reducing physical, mental and emotional stress.

So join us at “Laughter for Health” and get a good cardio workout while having fun! Find out how deep breathing, bending, stretching and having a good laugh can be good for you!

Josie is available to bring her laughter to your event!!!

Laughter Yoga: Laugh Your Way to a Healthier, Happier Life! *

* Programming funded by the 2015 Bill Fox Mini-Grant Program of the Atlanta-Fulton Public Library Foundation.

Before beginning any exercise regimen, always check with your doctor.

BENEFITS

=
L aughter releases endorphins, giving us the ‘feel good factor’
A cts as aerobic exercise and is like ‘internal jogging’
U nleashes inhibitions, breaks down barriers
G reat team building tool encourages better communication
H elps boost our immune system which helps us resist disease
T ones muscles, improves respiration and circulation
E ncourages positive thinking and creativity
R elaxes the whole body by reducing stress and tension
(Source: http://www.meetup.com/Laughter-Yoga-Long-Beach/)


IT’S FUN AND EASY! PRACTICE AT HOME

Click Here to Download Full Laughter Yoga Lesson

POINTERS ON HOW TO IMPROVE YOUR LAUGHTER YOGA PRACTICE

1. Keep a "Laughter" Journal.
  • Write down what made you laugh today.
  • Try to increase the number of times you laugh each day.
  • How many times did you have an opportunity to become upset but you chose to laugh?

2. Remember that deep breathing is essential for good health. When you laugh, sing, dance, or play, you automatically deep breathe. 3. Other elements to keep you deep breathing and feeling well in addition to laughter:
  • Singing
  • Dancing
  • Playing
  • Expressing gratitude. (Being grateful for things that we take for granted can always keep your mind, spirit and body healthy.) Keep a Gratitude Journal.


Our Goal for you today and everyday is contained in the Laughter Yoga Song:

Every little cell is my body is healthy
Every little cell in my body is well
Every little cell in my body is happy
Every little cell in my body is well.
Feel so good
Feel so swell
Every little cell in my body is well.


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4355 Cobb Parkway suite J119
Atlanta, GA 30339
Phone: (678) 313-2059
Email: josie@josiebailey.com
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